It’s not every day that someone is bold enough to step forward to brag about LOST WEIGHT and IMPROVED blood work numbers. But that day is today. So, please join with me in marvelling at the following real results of one person from following the Dr. John A. McDougall See end Note #1  and Dr. Caldwell B. Esselstyn See end Note #2  protocols.

[Note: numbers in the square brackets are for our Canadian and other international readers, i.e., mmol/l.]



  1. The STARCH SOLUTION: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!  by John McDougall and Mary McDougall
  2. PREVENT and REVERSE HEART DISEASE: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr.
  3. For the Triglycerides conversion factor to Canadian, (International), I used 88.5.
  4. For the cholesterol conversion factor to Canadian, (International), I used 38.66.