Are YOU Too Fat?!
Other than Acne, pimples, oily skin, and body image, surface appearances common to those worried about their “good looks”, are you too fat for your own INTERNAL health and longevity? The reality is: being overweight,...
Read MoreOther than Acne, pimples, oily skin, and body image, surface appearances common to those worried about their “good looks”, are you too fat for your own INTERNAL health and longevity? The reality is: being overweight,...
Read More[NOTE: if you experienced a traumatic event in life, served in the military or are a first-responder and are experiencing what is SUSPECTED TO BE PTSD, please, PLEASE see a qualified doctor to discuss treatment options. The...
Read MoreAre you growing or merely aging? Mild stress helps the human mind and body to grow. Too much stress, or too little stress, causes the human mind and body to decay and age quicker. The human body NEEDS to be under mild stress...
Read MoreDoctors can formulate a pretty good idea about how long you’ll live. I mean, medically. Of course, no one can tell you if you will die from accidents or crime, but based on your body’s REAL, INTERNAL HEALTH,...
Read MoreEver wonder where researchers and scientists get their ideas for medications for their next big drug that enriches pharmaceutical companies? Those scientists turn to NATURE. They are well aware that copying nature provides the...
Read More[WARNING: this, and all our Nuggets, is for information purposes only. Before you make any changes to diets, exercise, supplements, medications, or any other therapy, check with your doctor. Do not change any prescriptions and...
Read MoreThe pursuit of the almighty dollar has caused pseudo-scientists, reductionist researchers, and highly-opinionated doctors to recommend diets which succeed at losing weight in the short-term, but which are dangerous for the...
Read MoreAn increasing number of researchers, authors, and especially new companies are paying attention to an increasing number of successes in the field of immuno-therapy as a CURE for CANCER. STOP! Don’t get overly excited about...
Read More[Warning: make no changes to your diet, medications, (including vitamins or other supplements), or therapies unless prescribed by your doctor. Information in this, and all Nuggets on this website, are for information or...
Read More2019, Mar 24 | Health, JOBS, LEADERSHIP | 0 |
Are you feeling EXHAUSTED at the end of your work day because you “Just did not have enough time to get everything done”? If so, you are a novice at using your time wisely. Before we jump into the heart of this...
Read MoreI was listening to a radio talk show. The caller stated that he was rushed to the hospital after drinking lots of water. [Warning: this Nugget is not a recommendation. It is for entertainment or information purposes only. Before...
Read MoreAt his age, that man is headed for disaster…! [Warning: do not make any changes to your diet, therapies, or exercise programs unless instructed by your doctor. This Nugget is for information purposes only and is not...
Read MoreWarning: before making any changes to your lifestyle, foods, medications, supplements, and exercise, be sure to discuss your pans and program with you doctor. Ever since the mid-1800s, when a nutrient was discovered in the...
Read MoreWARNING: before making ANY changes to your lifestyle, diet, medications, supplements, or exercise, consult with your doctor. If you take good care of your body fat, and TREAT IT CORRECTLY, it will serve you well. I bet that...
Read MoreBefore we jump into this gem of a NUGGET, remember that not all carbs are created equal. There is the DANGEROUS SIMPLE carbohydrates and there is the HEALTHY COMPLEX carbohydrates. So, when someone says “carbs”, nail...
Read MoreOn January 11, 2019, the NEWS CHANNELS were running an amazing “discovery” to which you should pay attention. CBS NEWS headlined the new research, “Want to prevent deadly diseases?…” See End Note 1...
Read More[NOTE: this NUGGET is for information purposes only. Do NOT make any changes to your diet,...
Read MoreIf you want to climb to the top of ANY endeavour, you need only remember THREE strategies: copy success, adapt what works, and apply the best to the best. By copying success, I don’t actually mean to suggest ...
Read More[Warning: this NUGGET is for information purposes only and is not intended to be a complete course...
Read MoreA vegan diet is a vegan diet. Right? Nope! Some vegans, barring health problems, are FAT VEGANS...
Read MoreDiets are so confusing! There are hundreds of diets, each using pseudo-science to justify the sale...
Read MoreYou’ve heard it before and heard it often: “Eat meat for protein.” This has been...
Read MoreAre you going to be a SUPER-AGER or just a wreck in old age? Dr. Rhonda Patrick mentioned research...
Read More2018, Oct 13 | Health, JOBS, LEADERSHIP, NUGGET | 0 |
I felt I had to write this as a product review, of sorts, but only because I am a bit frustrated...
Read MoreI am fascinated by some puzzles. One of those is the mystery surrounding cholesterol. The more I...
Read MoreThere are many theories out there for athletes and enthusiasts. Some can be harmful; some, both...
Read MoreIf you want to pick up a GREAT, free app, for your walks or runs, I heartily endorse MapMyRun...
Read MoreYears ago a very good friend of mine, a martial arts master, explained that “…doing...
Read MoreIt’s been a few years, now, that this website has been providing Nuggets about a wide...
Read MoreRecent research points to something other than the cholesterol in eggs as a culprit for damage to...
Read MoreYet ANOTHER STUDY confirms the long-term UNhealthy consequences of animal-protein or animal-fats...
Read MoreWARNING: when the cell phone company asks permission to place a 5-G transmitter-receiver,...
Read MoreAs you get older, you may develop a “disease” referred to as MACULAR DEGENERATION, the...
Read MoreAnother health study of nutrition takes the news headlines by storm. This time it’s about...
Read MoreStudy after study warns us that foods made from animals is NOT the healthiest diet. Yet, the food...
Read MoreI sure hope you enjoy spaghetti sauce, the sauce on pizza, and anything else that makes liberal...
Read More2018, Jun 11 | Health, JOBS, LEADERSHIP | 0 |
If you experienced EMOTIONAL conflict at work, it is likely because you “rubbed”...
Read More2018, Apr 11 | Health, JOBS, LEADERSHIP, NUGGET | 0 |
Why is it that so many people like to accuse others of having the easy path to success, of being...
Read More2018, Apr 9 | Health, JOBS, LEADERSHIP, NUGGET | 0 |
Let me be cute for a moment. [Yeah. Yeah. I deserve that: “With face as ugly as...
Read MoreTry as they may, try with all their might, but food companies can’t hide the fact that...
Read MoreWant to feel better? Hike the amount of time you spend riding your bike, as in bicycle. New...
Read MoreBecause you enjoy making love, you will want to protect your body’s ability to manufacture...
Read MoreStudy after study is emerging lately that is proving the soundness of research done, as well,...
Read MoreANOTHER study emerges that shows another supplement may be just a waste of your hard-earned money....
Read MorePeople tire quickly of fad diets or even those diets defended as “not a fad, but a...
Read MoreMaybe everyone ought to be more aware of the BENEFITS of medical marijuana, even if it does NOT...
Read MorePeople tend to make things terribly complicated. This is especially true for those who fail to...
Read MoreNot exactly. But if you read or listen to the many alternate websites and even some of the...
Read MoreSome of my friends on the Keto-Diet claim that, if many of their bio-markers appear to improve,...
Read MoreI am ashamed to admit that I got suckered into the excitement of experimenting with an extended,...
Read More2017, Nov 27 | Health, LEADERSHIP, WEALTH | 0 |
NO FOOD touches the lips of some CEOs in Silicon Valley for up to 9 days! Yes. That’s right....
Read MoreWhat’s a KETO DIET? This is the new rage among millenials. It is a diet during which people...
Read MoreMedical research now concludes that too many Americans have constricted arteries. To be true to the announcement, it wasn’t announced that way. The announcements said, “high blood pressure guidelines were lowered to...
Read MoreIf someone knowledgeable in nutrition says to you, “You have a lot of potential”, be...
Read MoreMen: you CAN make one very important ORGAN on your body GROW MUCH LARGER by eating plenty of...
Read MoreYikes. Reports are emerging that SUPERVOLCANOES are heating up and starting to become active. The...
Read MoreAnother media blitz is happening, these days, trying to convince the nation that you are bad...
Read More[WARNING: Before making any changes to your diet or therapy programs, check with your doctor who...
Read More[WARNING: See warning at end of this Nugget. You may also want to read the two books you’ll...
Read More[Warning: be sure to read the warning at the end of this article!] Many doctors believe that...
Read MoreFor those who have been long-time readers, you’ve heard me warning repeatedly about the...
Read MoreIf you have kids or grandkids…or use a handheld…you may benefit by watching the attached video at YOUTUBE.COM. Make your kids and grandkids watch it. Send this link to a friend, too. You may be able to help them in...
Read MoreThis website is rich with [~500] important, time-saving, NUGGETS to help you succeed: Use this site’s SEARCH BOX to explore by topic of interest to you, such as: wealth, investing, time management, aging, optimum health,...
Read MoreNighttime NINJA runners are the world’s “stupidist” exercisers. The...
Read MoreAbout six months ago I bumped into a gentleman who was excelling at his workouts at our gym. At...
Read MoreYou need to know: Plant foods are the best foods for most people, unless one has a known allergy...
Read More2017, Aug 18 | Health, JOBS, LEADERSHIP, WEALTH | 0 |
I want to introduce you to the success story of MamaSezz.com. But first I have to get something...
Read MoreAnother research study, and subsequent warning, emerges that identifies a potential DANGEROUS...
Read MoreWhen we think of what RESOURCE is in short supply, is scarce, precious, and extremely valuable, we...
Read MorePlease forgive me for being so brash/rude by mentioning “boobs”, but I wanted to get your attention to this research that you should know about, especially since so many women suffer from breast cancer. And, men, you...
Read MoreWhoa. Another health study proves too much PROTEIN FROM ANIMAL SOURCES, is bad for you, but white...
Read MoreIf you want to achieve more, earn more money or get a promotion, then do a time check. Do you feel...
Read More2017, Mar 25 | Health, JOBS, LEADERSHIP, NUGGET | 0 |
Whether it is with the love of your life or that big career opportunity, is there something that...
Read More2017, Mar 25 | Health, JOBS, LEADERSHIP, NUGGET | 0 |
Hate to be so to-the-point, but does your breath stink? BAD BREATH: In medical jargon, this is...
Read More[PHOTO CREDIT: GENIUS NETWORK. ] The other day I happened to mention how much I admire one of...
Read MoreIf you enjoy a good steak, hamburger, or any other meat and dairy products…then you might...
Read MoreThis is going to be a short, easy-to-read Nugget. Our nation is far too negative. It is filled...
Read MoreAge-old widsom echoed through the works of motivational experts such as Norman Vincent Peal, James...
Read MoreWhat separates winners from losers? Emotional Attention. They empower their objectives with a...
Read More2016, Dec 31 | Health, JOBS, LEADERSHIP | 0 |
During my lifetime, I heard many people, parents, employees, complain that, for them,...
Read MoreWARNING: Always seek medical advice from a qualified medical practitioner. If at any time you...
Read MoreWouldn’t it be wonderful to succeed at almost ANYTHING, and do that 200% quicker/sooner?!...
Read MoreOnce again we learn that trying to reverse chronic, (long-term), damage to our organs, in this...
Read MoreFrom time to time, we have certain events in our lives that motivate us to do things we otherwise...
Read MoreI’m learning that some of my friends have suffered the ravages of kidney stones. That made...
Read MoreNOTE: before making any changes to your diet or therapy programs, be sure to discuss and get...
Read MoreA man who exercises, dies of a heart attack while sitting comfortably at his desk, at age 40. Are...
Read More2016, Aug 22 | Health, JOBS, LEADERSHIP, WEALTH | 0 |
It has happened to you. You set a goal, start working towards it and then you give up. You...
Read More[Make no changes to your diet or therapies until you consult with your doctor.] Almost any...
Read MoreSome people who have suffered a heart attack, stroke, high blood pressure, Type-2 Diabetes, come...
Read MoreI’ve seen it hundreds of times, possibly thousands of times…and learned to accept it...
Read MoreWhen people hear of a remedy for a disease that is recommended by family and friends they...
Read MoreOn July 23, 2016, I read an article posted at MarketWatch.com titled, “Here’s the Real...
Read More2016, Jul 23 | Health, LEADERSHIP, WEALTH | 0 |
Formally hand out assignments to members of your eco-system.See End Note #1 Your eco-system need...
Read MoreMake and keep your heart healthy! You whole body will be very happy and will treat you right. You...
Read MoreSUICIDE: protect yourself and especially your children from the desire to commit suicide. The...
Read MoreNever heard of BART test? Few people have. A few months ago I watched a debate between an apostle...
Read MoreI used to relish eating animal-sourced foods: meats, fish, eggs, milk, butter, even...
Read MoreIt’s not every day that someone is bold enough to step forward to brag about LOST WEIGHT and...
Read More[Note: what follows is for information purposes and is not a recommendation suitable for everyone....
Read More[Warning: though the health effects of what follows may be spectacularly positive for many people,...
Read MoreFor those people making remarkable progress with their health and diseases while on the lifestyle...
Read More[Warning: before making any changes to your diet and lifestyle consult your qualified doctor. This...
Read MoreWant to live longer, happier, healthier, and with all your faculties functioning at near full...
Read MoreBack in January, 2016, I wrote a Nugget titled, “AN APO A DAY KEEPS THE DOCTOR AWAY”,...
Read MoreA recent studySee End Note 1 of people chewing food discovered that by listening to the crunching...
Read MoreGreat health depends upon getting a good night’s sleep. Yet, few of us are able to sleep...
Read MoreA recent opinion piece by the National Obesity Forum (NOF) and Public Health Collaborative (PHC)...
Read MoreIn a previous Nugget I wrote about what separates the “99.9%-ers” from the...
Read More[Warning: this is for information purposes only. Do NOT make changes to your diet, lifestyle,...
Read MoreI am astonished. Over the past few weeks I have met a few doctors who did not know who the...
Read More[Before making any changes to your diet, exercise, medicines, treatment or any other therapy plan,...
Read More[Before making any changes to your lifestyle, diet, medications, or exercise be sure to get...
Read MoreExtreme dieting and extreme exercise is difficult to sustain for the rest of your life. But it...
Read MorePeople went wild by dipping their bread into olive oil shortly after news headlines said olive oil...
Read More2016, Apr 14 | Health, JOBS, LEADERSHIP, NUGGET | 0 |
You may not have heard of her. Nonetheless, WATCH THE VIDEO. She is a great public speaker, as you...
Read More[DISCLAIMER: I am not a doctor. This is not intended as a medical recommendation. If you suspect...
Read MoreNOTE: before you make any food, diet, exercise, or lifestyle changes, seek the medical advice of,...
Read MoreWhy can some people succeed at making lifestyle changes where so many others simply give up? Those...
Read MoreBEFORE you make any adjustments to your food, exercise, mediations, or any other lifestyle...
Read MoreUse SEARCH BOX for more subjects. Site contains OVER 300 Nuggets and growing. Nuggets: strategic, high-value career info...FREE. SEARCH? Gathers & Presents Nuggets re: your QUESTION. Frequent Updates: job search, office...
Read MoreI’m a curious person. These days when I look at a person, I’m compelled to wonder...
Read MoreIt’s a sad fact that almost 70% of Americans are fat and, of that, almost 40% are so fat as...
Read MoreWhat follows is a copy of a letter written by one of our readers who is an advocate for REMOVING...
Read MoreWhat follows is a summary of our 12 part series to hep addicts MANAGE their addictions. If you are...
Read MoreAny addict knows the hardest battle is him-, or herself against the desire and urge to have that...
Read MoreAddictions can not be controlled. They must be AVOIDED. Everyone knows the rule of “one”. You...
Read MoreAsk an addict why he or she slipped back into their addictive behavior and you will likely hear...
Read MoreThe addict will need a strategy for quitting. And that takes hard work. There’s no getting...
Read MoreIn every one of my situations where I tried to “kick a bad habit”, I found myself slipping back,...
Read MoreWhich is more powerful? Your addiction or your willpower? That is a contest that addicts...
Read MoreAddicts need to keep away from negative thinking, negative role modeling. Today, with such easy...
Read MoreOne of the useful elements in the repertoire of successful people that everyone else ought to copy...
Read MoreMany addicts want to appear to be very decisive in their thinking and it often gets them into...
Read MoreGrown women do cry. Grown men do cry. There are times in life when events become so overwhelming,...
Read MoreNobody can do it alone; especially, addicts. Yet, depending on other people is...
Read MoreOne of the reasons that Alcoholics Anonymous works is the support it provides through its regular...
Read MoreWake Forest Baptist Medical Center, Salem, N.C., provided an online news release titled,...
Read MoreAdmittedly, YOU don’t stand a chance out there. Big industry verses you. Big industry wants...
Read MoreWhy would a brilliant, emergency-room, doctor eat fat-laden foods on purpose to lose weight, as is...
Read MoreKeep your wits about you. The misdirection, misinformation, propaganda machine is now going to run...
Read MoreI recently discovered research published in the Canadian Medical Association Journal, October 14,...
Read MoreFood industry revenues and profits are growing rich and fat. You are growing fat and sick. Why is...
Read MoreEveryone knows that ARSENIC is a poison and that we should stay far away from it. But can we?...
Read MoreThis Nugget began to take shape about 2 months ago when one of my readers told me his...
Read MoreCheck your bottle of supplements. Likely it will list “Folic Acid” or...
Read MoreWhen I told my nutritionist I was “Vegan. 100% Vegetarian”, one of the first questions...
Read MoreAs part of a heart rehabilitation program, many hospitals advise their recovering patients to...
Read MoreYou saw it correctly. That’s not a spelling error. I meant “APO”. If, every day...
Read MoreWell, this is it. Every 5 years a revised healthy-eating food guideline is issued to help...
Read MoreSomeone who IS healthy wears their health on their face. Their face is SKIN-PERFECT. A person...
Read MoreDo you know anyone who has bad breath especially at work where you come in close contact with...
Read MoreWhen it comes to optimizing your health, the adage that best applies is, “If it is too good...
Read MoreEvidence is pouring in. There is NO HEALTH BENEFIT to justify adding fluoride to municipal...
Read MoreLiving a longer life requires more than feeding the body the right nutrients. The right amount...
Read MoreSometimes it pays to use some very simple logic. When it comes to thinking about our own lives, we...
Read MoreWhatever vitamin or mineral SUPPLEMENT you ingest, whatever FOOD you eat, whatever DRINK, whatever...
Read MoreIngredient Lists. Package SIZE. Not Just SUGAR... Why are people of the “Have”...
Read MoreDoctors don’t cure you of disease. They merely help the body to do that by containing or...
Read MoreNow that evidence is emerging from multiple sources, there is less and less doubt that adding...
Read More