Back in January, 2016, I wrote a Nugget titled, “AN APO A DAY KEEPS THE DOCTOR AWAY“, that you ought to read. In that Nugget I discuss the importance of catering to your body’s arteries’ Efflux Capacity.
But if you don’t have time to learn more about that right now, here’s a summary course on your arteries’ Efflux Capacity, in a nutshell here is what you need to know.
- It is the body’s ability to transport bad cholesterol out of the arteries.
- It is a possible predictor of artery, strokes, and heart disease…as well as a possible predictor of damage to other organs.
- It is getting a LOT OF ATTENTION in medical circles these days.
- Certain foods, eg., animal products and dairy, are harmful to one’s ability to maintain high efflux capacity, and certain types of foods promote a positive improvement to efflux capacity.
Want to live a lot longer and a lot healthier into old age WITHOUT HAVING TO GULP DOWN HANDFULS OF EXPENSIVE PRESCRIPTION MEDICATIONS? Then, maximize your efflux capacity throughout your entire lifetime. My website provides lots of tips TO HELP YOU ACHIEVE MAXIMUM EFFLUX CAPACITY.